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Meal Planning
Personalized menus designed by a nutritionist around your preferences, routines, health goals, and family needs.
Spoon & Sage
Holistic In-Home Meal Prep
Meals are Handled.
Victoria Prescott, Registered Holistic Nutritionist and Personal Chef
Meet Victoria
About Spoon & Sage
Food prepared with intention, care, and connection.
Hi, I’m Victoria Prescott — Registered Holistic Nutritionist, personal chef, and the heart behind Spoon & Sage.
I created Spoon & Sage to help families experience nourishing food in a way that feels supportive, realistic, and deeply personal. My approach goes beyond simply preparing meals — I help create rhythms, systems, and support that make nourishing your household feel easier and more sustainable.
Every visit is thoughtfully tailored to your family’s routines, preferences, and wellness goals. Whether you’re navigating busy family life, postpartum recovery, or simply wanting more ease around mealtime, my goal is to help your home feel calmer, more nourished, and more supported.
Connect With MeWhat We Do
Services
Thoughtful in-home support for busy families, postpartum moms, seniors, and anyone wanting nourishing meals without the stress.
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Grocery Support
Smart grocery shopping and staple guidance to make healthy eating feel more approachable.
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In-Home Meal Prep
Fresh, real-ingredient meals prepared in your kitchen with a reset and clean-up before we leave.
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Therapeutic Diet Support
Personalized meal prep and light nutritional support alongside a qualified practitioner, helping you follow your recommended therapeutic eating plan.
Practitioner-guided protocols include:
- Autoimmune Protocol (AIP)
- SIBO dietary protocols
- Candida dietary protocols
- Low-histamine diets
- Low-FODMAP diets
- Gut-supportive plans sometimes referred to as “leaky gut” diets
Menus follow your practitioner’s guidance and are tailored to your food restrictions, preferences, and current stage of your plan.
Choose Your Rhythm
Visits
From weekly rhythm-building to occasional support, each visit is designed to bring ease, nourishment, and flow back into your home.
Nourished Starter Session
$250 one-time introductory visit
- Personalized consultation
- Comprehensive kitchen, pantry, and freezer assessment
- Customized meal planning and grocery list development
- Preparation of 1 family-friendly entrée
- Preparation of 1 batch breakfast or snack item
- Kitchen tidy and reset
- Recommendations for future support
Weekly Nourished Home Visit
$400 per visit
- Personalized meal planning
- Nutritional recommendations
- Grocery shopping (groceries billed separately)
- A personalized combination of entrées, breakfasts, snacks, and freezer-friendly options
- Kitchen reset and clean-up
- Ongoing support tailored to your household
Biweekly Nourished Home Visit
$425 per visit
- Everything included in the Weekly Visit
- Ideal for regular support with flexibility
- Freezer-friendly meal planning available
Monthly/Occasional Nourished Home Visit
$550 per visit
- A high-volume meal prep session designed to build a fridge and freezer supply
- A fully customized menu designed around your family’s preferences, dietary needs, and routines
- A varied selection of family-sized entrées and batch-prepared breakfasts and snacks
- Thoughtfully chosen dishes that freeze well and help carry your family through the month
- Groceries billed separately
Thoughtful Support for Your Protocol
Therapeutic Diets
Following a therapeutic diet can take extra planning, time, and care. I provide personalized in-home meal prep and light nutritional support alongside a qualified practitioner, helping you put their dietary recommendations into practice with nourishing meals that fit your daily life.
Support is available for practitioner-guided protocols such as the Autoimmune Protocol (AIP), diets for SIBO and Candida, low-histamine and low-FODMAP diets, and gut-supportive plans sometimes referred to as “leaky gut” diets. Menus are tailored to your practitioner’s guidance, food restrictions, preferences, and current stage of your plan.
My role centres on meal planning, ingredient selection, food preparation, and practical nutritional guidance. Your qualified practitioner directs your therapeutic plan, including diagnosis, treatment, and any changes to your protocol.
Initial Therapeutic Intake
$200
A dedicated intake to understand your dietary requirements, practitioner’s recommendations, food preferences, and meal prep goals, and establish a practical starting plan.
Therapeutic Starter Session
$375
An introductory in-home meal prep session with a personalized menu aligned with your practitioner-guided protocol.
Weekly Therapeutic Visit
$550 per visit
Consistent weekly meal prep and light nutritional support to help make your therapeutic eating plan manageable.
Biweekly Therapeutic Visit
$600 per visit
Personalized meal prep every two weeks, with fridge and freezer options tailored to your dietary requirements.
Monthly Therapeutic Visit
$700–$850 per visit
A customized monthly meal prep session. Pricing depends on the complexity of your dietary requirements and menu, as identified during your initial therapeutic intake.
Groceries are billed separately. Your intake, starter session, and ongoing visits are priced individually.
Good to Know
FAQs
Are groceries included?
Groceries are billed separately. Clients may provide groceries, or grocery shopping can be included as part of the visit structure.
Where do visits take place?
Meals are prepared in your home kitchen. Spoon & Sage currently serves Ottawa and surrounding areas.
Do I need to commit to weekly visits?
No. Biweekly visits are available for consistent twice-monthly support, while monthly/occasional visits offer flexible help when you need it.
Can meals be customized?
Yes. Menus are customized around your preferences, dietary needs, family routines, and health goals. I’m also happy to prepare recipes provided by the client if there are favourite family meals or specific recipes you’d like incorporated into your meal plan.
Kind Words
Testimonials
Real stories from families enjoying more ease, nourishment, and connection around mealtime.
Let’s Make Mealtime Easier
Book a Discovery Call
Tell me a little about your household, your goals, and the kind of support you’re looking for. I’ll follow up so we can find the right fit for your home.
Proudly serving Ottawa South and surrounding communities.
If you're located outside of our regular service area, a travel fee may apply. Please reach out and we'll be happy to discuss your location.
spoonandsagemealprep@gmail.com
Facebook: @SpoonAndSage