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Meal Planning
Personalized menus designed around your preferences, routines, health goals, and family needs.
Spoon & Sage
Holistic In-Home Meal Prep
Nourishing meals. Personalized care. Made with love.
Meet Victoria
About Spoon & Sage
Food prepared with intention, care, and connection.
Hi, I’m Victoria Prescott — Registered Holistic Nutritionist, personal chef, and the heart behind Spoon & Sage.
I created Spoon & Sage to help families experience nourishing food in a way that feels supportive, realistic, and deeply personal. My approach goes beyond simply preparing meals — I help create rhythms, systems, and support that make nourishing your household feel easier and more sustainable.
Every visit is thoughtfully tailored to your family’s routines, preferences, and wellness goals. Whether you’re navigating busy family life, postpartum recovery, or simply wanting more ease around mealtime, my goal is to help your home feel calmer, more nourished, and more supported.
Connect With MeWhat We Do
Services
Thoughtful in-home support for busy families, postpartum moms, seniors, and anyone wanting nourishing meals without the stress.
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Grocery Support
Smart grocery shopping and staple guidance to make healthy eating feel more approachable.
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In-Home Meal Prep
Fresh, real-ingredient meals prepared in your kitchen with a reset and clean-up before we leave.
Choose Your Rhythm
Visits
From weekly rhythm-building to occasional support, each visit is designed to bring ease, nourishment, and flow back into your home.
Nourished Starter Session
$250 one-time introductory visit
- Personalized consultation
- Comprehensive kitchen, pantry, and freezer assessment
- Customized meal planning and grocery list development
- Preparation of 1 family-friendly entrée
- Preparation of 1 batch breakfast or snack item
- Kitchen tidy and reset
- Recommendations for future support
Weekly Nourished Home Visit
$400 per visit
- Personalized meal planning
- Nutritional recommendations
- Grocery shopping
- A personalized combination of entrées, breakfasts, snacks, and freezer-friendly options
- Kitchen reset and clean-up
- Ongoing support tailored to your household
Biweekly Nourished Home Visit
$425 per visit
- Everything included in the Weekly Visit
- Ideal for regular support with flexibility
- Freezer-friendly meal planning available
Monthly/Occasional Nourished Home Visit
$450 per visit
- Everything included in the Weekly Visit
- Ideal for occasional support and resets
- Seasonal menu and pantry refreshes
Good to Know
FAQs
Are groceries included?
Groceries are billed separately. Clients may provide groceries, or grocery shopping can be included as part of the visit structure.
Where do visits take place?
Meals are prepared in your home kitchen. Spoon & Sage currently serves Ottawa and surrounding areas.
Do I need to commit to weekly visits?
No. Biweekly visits are available for consistent twice-monthly support, while monthly/occasional visits offer flexible help when you need it.
Can meals be customized?
Yes. Menus are customized around your preferences, dietary needs, family routines, and health goals. I’m also happy to prepare recipes provided by the client if there are favourite family meals or specific recipes you’d like incorporated into your meal plan.
Let’s Make Mealtime Easier
Book a Discovery Call
Tell me a little about your household, your goals, and the kind of support you’re looking for. I’ll follow up so we can find the right fit for your home.
Proudly serving Ottawa South and surrounding communities.
If you're located outside of our regular service area, a travel fee may apply. Please reach out and we'll be happy to discuss your location.
spoonandsagemealprep@gmail.com