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Meal Planning
Personalized menus designed around your preferences, routines, health goals, and family needs.
Holistic In-Home Meal Prep • Ottawa, Ontario
Spoon & Sage
Nourishing meals. Personalized care. Made with love.
Customized, nutritionist-designed menus prepared in your home, so you can spend less time planning, shopping, and cooking — and more time on what matters most.
Book a Discovery Call
Meet Victoria
About Spoon & Sage
Food prepared with intention, care, and connection.
Hi, I’m Victoria Prescott — Registered Holistic Nutritionist, personal chef, and the heart behind Spoon & Sage.
I created Spoon & Sage to help families experience nourishing food in a way that feels supportive, realistic, and deeply personal. My approach goes beyond simply preparing meals — I help create rhythms, systems, and support that make nourishing your household feel easier and more sustainable.
Every visit is thoughtfully tailored to your family’s routines, preferences, and wellness goals. Whether you’re navigating busy family life, postpartum recovery, or simply wanting more ease around mealtime, my goal is to help your home feel calmer, more nourished, and more supported.
Connect With MeWhat We Do
Services
Thoughtful in-home support for busy families, postpartum moms, seniors, and anyone wanting nourishing meals without the stress.
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Grocery Support
Smart grocery shopping and staple guidance to make healthy eating feel more approachable.
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In-Home Meal Prep
Fresh, real-ingredient meals prepared in your kitchen with a reset and clean-up before we leave.
Choose Your Support
Visits
From weekly rhythm-building to occasional support, each visit is designed to bring ease, nourishment, and flow back into your home.
Signature Nourished Home Visit
5-hour signature visit
- Personalized meal planning
- Nutritional recommendations
- Grocery shopping
- Roughly 5 prepared components
- Kitchen reset & clean-up
Nourished Home Visit
5-hour flexible visit
- Ideal for monthly or occasional support
- Customized menu
- Freezer-friendly emphasis available
- Great for busy weeks and seasonal resets
Nourished Starter Session
one-time introductory visit • ~3 hours
- One-time first visit offer
- Mini meal planning consultation
- Meal plan grocery shop
- 2 entrées + 1 support item
- Kitchen tidy/reset
A Focused 6-Week Experience
Nourished Habits Reboot Series
Learn. Plan. Build.
Learn: Gain the knowledge and tools to make meal prep simple and sustainable.
Plan: Create personalized meal plans that fit your family, schedule, and health goals.
Build: Establish rhythms and systems that support nourishing habits for the long term.
Investment
Pricing
Groceries are billed separately unless otherwise discussed. Add-ons are optional enhancements prepared during your in-home visit.
Signature Nourished Home Visit
$350
weekly visit
Consistent support that brings comfort, care, and routine.
Nourished Home Visit
$425
5-hour visit • no commitment
Occasional or monthly in-home support with personalized meal prep and kitchen reset services.
Nourished Starter Visit
one-time introductory visit • ~3 hours
A one-time first visit offer designed for families wanting to experience personalized in-home meal support before committing to ongoing services.
Fourth Trimester Support Package
$750
2 visits per month
Nutrient-dense, freezer-friendly support for postpartum recovery.
Nourished Living Package
$350 / $400
weekly or biweekly
Flexible ongoing support that brings comfort, consistency, and care.
Nourished Habits Reboot Series
$2,495
6 signature in-home visits
A personalized habit and lifestyle coaching series with nourishing meal prep support.
Pre-Series Kitchen Reset Visit
$220+
per visit
Kitchen organization, staple guidance, and systems setup.
Add-Ons
$15+
optional enhancements
Ferments, sourdough, freezer breakfast packs, toddler snacks, extra entrées, smoothies, and kitchen organization.
Good to Know
FAQs
Are groceries included?
Groceries are billed separately. Clients may provide groceries, or grocery shopping can be included as part of the visit structure.
Where do visits take place?
Meals are prepared in your home kitchen. Spoon & Sage currently serves Ottawa and surrounding areas.
Do I need to commit weekly?
No. Weekly support is available through the Signature Nourished Home Visit, and casual or monthly support is available through the Nourished Home Visit.
Can meals be customized?
Yes. Menus are customized around your preferences, dietary needs, family routines, and health goals.
Is kitchen organization deep cleaning?
No. Kitchen setup and reset visits focus on organization, flow, systems, and meal plan optimization — not deep cleaning.
Let’s Make Mealtime Easier
Book a Discovery Call
Tell me a little about your household, your goals, and the kind of support you’re looking for. I’ll follow up so we can find the right fit for your home.
Email to Bookspoonandsagemealprep@gmail.com